Anti-Distraction: Quick Methods to Not Get Distracted

NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio. Take Action Against Distraction Now! Oops...did you just lose your train of thought? Maybe you were occupied on something...and then something else stole your attention. Before you knew it...where did all that time go? An entire day has been wasted. Perhaps it was the time when.... You were doing some work on your computer, then decided to do some quick internet browsing, leading you to get pulled all over social media. You were finishing up some reading for school, then received a notification on your phone leading you to text endlessly back-and-forth. You were running some important errands for the day, then some public event engaged your participation leading you to neglect your obligations. If you consistently fail to complete what you set out to do - “distraction” is your public enemy number one. Even worse, we are living in a digital age where everything i