Ten-Minute Stress Manager

Each experience is 10 minutes followed by 10 minutes of ocean sounds and music. Part A: "10-Minute Stress Release": You’ll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the 10 minutes of additional music and ocean sounds that follow the relaxation experience. (20:09) Part B: "Focusing": This experience offers you rapid relaxation. Then you’ll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional 10 minutes by listening to the music and ocean at the end of the experience. (20:10)