Mindfulness for Alcohol Recovery

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home. This is a practical guide, and everything you need is in this book. You don’t need to have any previous experience of mindfulness. All you need is willingness, an open mind, and a few minutes a day. My goal is to walk you through this course, making it easy to understand, engaging, effective - and I hope you will also find it enjoyable. I am a therapist specializing in alcohol issues, and also the writer of two best sellers on the subject: The 10-Day Alcohol Detox Plan and Alcohol and You. Those books explained how to stop or reduce drinking, but Mindfulness for Alcohol Recovery is different. This book is aimed at people who hav