The 10-Day Binge Eating Detox Plan

Discover the quick and easy way to stop binge eating. The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas. During the 10 days, you will reset your thinking about food, eating, and your body. You will eat when you are hungry and eat a variety of foods that you enjoy. Written in an entertaining and accessible way, the 10-day plan is positive, practical, and easy to follow. It is suitable for anyone who: Wants to lose weight easily and safely Needs to stop overeating or emotional eating Struggles to maintain a healthy weight long term Has negative feelings and thoughts about their body Lacks the motivation to exercise Two writers collaborated on this book. Antonia Ryan is a social work and teaching professional, with first-hand experience in counselling clients with eating disorders in clinica