Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma

Are you looking for a self-help book to help you recover from traumatic events? Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day. Heal from past traumatic events in less than 30 minutes a day with Complex PTSD: A Simple Not Easy Guide to Recovery.