A Change of Heart: Meditations and Visualizations

Life is a journey which passes through many seasons of change. These guided meditations and visualizations are meant to provide a sense of support and inspiration in times of change and an overall sense of comfort and well being. Created by stress management expert and bestselling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.