Happy Relationships

Happy relationships are possible—for everyone. Even if you’ve been married for twenty years and your routine is boring and stressful; although your mom has always been a help-resistant complainer; and despite the fact that your dearest friend moved across the country—all of us can create lasting and joyful connections with the people we care about the most. Using simple tools drawn from the Buddhist tradition, you can cultivate appreciation, set wise expectations, and create meaningful and intimate bonds of mutual support and kindness with your partner, family, and friends. That’s because our happiness isn’t dependent on everything in our lives being perfect. In fact, we can experience conflict, disagreement, job loss, grief, and boredom and still have appreciation, delight, and gratitude for everyone in our lives. We can create happiness by improving the quality of our attention, the depth of our compassion, and our willingness to repair ruptures and let go of resentments. Happy Relat