あらすじ
From Dr. Sasha Hamdani, board-certified psychiatrist and one of the most trusted voices in digital mental health, comes a groundbreaking exploration of an overlooked and frequently misunderstood phenomenon: emotional sensitivity.Too much. Too emotional. Too sensitive. These are the labels often applied to people whose reactions to everyday moments-a late reply, a last-minute meeting invite, a subtle shift in tone-feel immediate and overwhelming. What begins as a small uncertainty can spiral into shame, self-doubt, and withdrawal. The reaction may seem disproportionate from the outside, but the distress is deeply real.But what if this is not a personality flaw, but biology?For Dr. Hamdani, that question was both clinical and personal. Despite professional success and outward confidence, she struggled privately with intense emotional sensitivity. In her work, she repeatedly saw capable, accomplished individuals undone by powerful waves of perceived rejection and self-criticism. In Too Se