Bodyscapes

Less a traditional anatomy text than an expansive somatic atlas, Bodyscapes is an astonishing, textured, and interdisciplinary invitation to the wonders of our bodies. A body-based journey of renewal, transformation, and discovery—somatic practices, embodied tools, and meaning-making mythBeautifully written, deeply immersive, and enhanced with lush illustrations, Beverley Nolan’s Bodyscapes offers readers embodied tools for healing—and a delightfully unexpected approach to re-knowing our essential anatomy.Moving from the smallest cell to the complexity of the fascial web, Bodyscapes is organized in 10 body systems. From FEEL: tending your heart and UNIFY: harmonizing the breath to SATISFY: renewing your affinity with fat, each chapter shares affirming practices to reclaim your innate somatic wisdom…and come home to a new understanding of the vibrant joys, curious wonders, and unexpected connections of your body. You’ll discover:Guided somatic exercisesReflective journaling promptsCreat