The Self-Acceptance Summit: Volume 3

Move from Self-Criticism to Self-Love with the Help of Ten Visionary Presenters Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. It doesn’t have to be that way. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. The Self-Acceptance Summit shows the way toward this most important path of healing and discovery. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself. In this concluding volume, you’ll discover: •Martha Beck: “Meat Self, Meta Self: Reclaiming Your True Nature”•Anne Lamott: “Radical Self-Care Changes Everything”•Steven Hayes, PhD: “Perspective-Taking as Hea