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111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation

111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation

著者: Lara Hayes, The Sound Healing Foundation

ナレーター: Christopher Taylor

出版社: Simon & Lynen Medienproduktion UG

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***** 111 Hz Sound Therapy for Stress Relief – Cortisol Reduction, Deep Relaxation & Nervous System Reset A gentle sanctuary of sound for beautiful souls who long for calm. These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Let the soft waves of sound melt away the weight of the day—guiding you into a space of deep relaxation, balance, and inner peace. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. ***** Lower Stress. Restore Balance. Cortisol is the body's primary stress hormone. When levels remain elevated, it can lead to: • anxiety and restlessness • sleep disturbances • mental fatigue and tension ***** The 111 Hz frequency works gently with your body's natural rhythms, helping to: • calm the nervous system • reduce anxiety and overstimulation • promote emotional balance ***** The Science of Sound Healing At the core of sou