The Phases of Sleep

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function. This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep. This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.