
Feel Good All Night – Binaural Sleep Induction
著者: Lara Hayes, Soothing Sleep Sounds
ナレーター: Julian Vanderbilt
出版社: Simon & Lynen Medienproduktion UG
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あらすじ
Do you fall asleep exhausted — but wake up unrested? Is your mind tired, yet still running? Do stress, overthinking, or nervous tension keep your body in alert mode at night? Modern life overstimulates the nervous system. When the sympathetic "fight-or-flight" response stays active, deep sleep becomes difficult. Your body may lie still — but your brain does not fully power down. Feel Good All Night is designed to support parasympathetic activation using carefully engineered delta-frequency binaural beats. Delta brainwaves (0.5–4 Hz) are associated with deep, restorative sleep, cellular recovery, and nervous system regulation. This collection includes 21 continuous-flow tracks with running times between 30 and 150 minutes, allowing flexible use for sleep onset, full-night listening, or extended relaxation sessions. Each soundscape is engineered with: precise binaural frequency layering smooth delta-wave entrainment stable amplitude structure no sharp edges or disruptive audio spikes sea