Build the Life You Want

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth.THE INSTANT #1 NEW YORK TIMES BESTSELLERYou can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation.Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you’ll learn how to:Manage your emotions so they no longer control your outlook and behaviourTurn life's inevitable difficulties and challenges into opportunities for growthStrengthen your family ties by managing your expectations and building trustCreate and preserve deep and lasting friendships at any ageDevelop an approach to work that fits your life and brings satisfactionFind your inner peace with