The Art of Starting Over

If you're stuck in the painful middle of healing--aware of your trauma but unsure how to move forward--you'll find here a clear, compassionate blueprint for using your story as building material for a beautiful future.Trying to heal from trauma can feel like sorting through the ruins of a once-familiar life. Award-winning licensed trauma therapist and mental health educator Kobe Campbell wants to show you how the ashes you stand on can become fertile ground.Bringing the same clinically informed, real-world wisdom that made Kobe's first book so popular, The Art of Starting Over introduces principles of Post-Traumatic Growth to help you navigate the journey from revelation to reconstruction. As you follow Kobe's transformative guidance, you'll discover how to:Move from feeling helpless to becoming empowered as the architect of a new life aheadImplement five key "schema shifts" that help you see your painful past as the foundation for a resilient new identityEngage in practical,