Radiant Mindfulness

• Explores the culminating instruction of the Buddha in the Satipatthana Sutta to breathe through the whole body• Teaches you how to alter your physiology to move beyond the static consciousness of mindfulness to a natural, spontaneous state of embodied awareness• Provides instruction and somatic koans for practicing the core principles of radiant mindfulness—awakening the body, liberating the breath, and opening up to vision and soundDrawing on the Buddha’s teachings, Will Johnson provides a daily practice that moves beyond the static consciousness of mindfulness to a natural, spontaneous state of embodied awareness. Acknowledging the foundational importance and structural limitations of mindfulness practice, he explores the often overlooked culminating instruction of the Buddha in the Satipatthana Sutta to breathe through the whole body.Through somatic reflections and meditations, Johnson shows you how to alter your physiology to change consciousness. He explains how to move through