Self Check-In

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you. Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she was a regular speaker at many city groups. She is also a mother, wife, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all. Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many City groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspirati