Uncertainty

Become comfortable in “not knowing”, as Megan Monahan encourages you to use your breath to ride the ever-changing nature of life with a sense of freedom. Ambient music offers a way to practice that focus. Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press. Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’