Inner Shores

Begin your day in a state of calm contentment as you use your imagination to create a vividly detailed seashore at sunrise, where gentle breezes rustle the palms and full-body breaths center you. Jackie Cantwell is the sound meditation practitioner of The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW). It was founded by Jesse Israel, whose own experience with debilitating panic attacks forced him to step back from a successful career as a music executive to seek help. When he came upon meditation, it inspired him to switch gears in a big way. Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you wake up in the right morning mindset. They don’t require any previous experience - they're easy to get into and designed to help you take a moment to check in with yourself each day. This title is