Mindful Walking with Headspace: Walks to Release

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians. These walks are optimal for a midday break but can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time. Explore the walks in this collection: 1. Let Go of What’s No Longer Serving You 2. Process Through a Conflict 3. Walk Off Anger 4. Move Through Sadness 5. Work Through Regret 6. Release Perfection 7. Ease Anxiety Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.